If your computer is being monitored by your abuser, you can click the ESCAPE button in the lower-right corner to erase this page from your browser's history. It will then send you to Google.
Also you should probably be browsing this in Private mode. It's "CTRL + Shift + P in Firefox, CTRL + Shift + N in Chrome."
'cause then nobody's gonna see your browsing history that way! c◕ᴗ◕✿)
Welcome to the Universal Internet Help Resource! Put together by my friends and I, this is supposed to function as a quick reference for people who need help.
Currently, the Help Resource is organized by what problem you're experiencing, so that you can quickly experience relief from that problem.
Just below this, the most-frequently-encountered problems are listed uncategorized, as this information is more-frequently-utilized than other information.
All information on this page, besides properties copyrighted by others, is free for you to use for your own purposes, and copy. It's yours.
Just spread it everywhere, I dun' care.
· · ·
Last Updated: December 31st, 2016
Last full link check: December 31st
Last full phone number check: December 31st
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Special thanks to MissTaxidermy
, and 1
person who wishes to remain anonymous, for compiling resources to help abused men.
It should be noted, however, that you can blame Margaret Gel for this webpage. (As in, don't sue the people in the Special Thanks, thanks!)
: Veterans Crisis Line
— # 1-800-273-8255
and Press 1 | Send a text message
The Veterans Crisis Line provides a 24/7/365 confidential toll-free hotline, as well as online chat support, text support, and support for those who are deaf or hard-of-hearing. Go to their website at the link above to find the link to chat ("chat online"), or send a text message to 838255 to start receiving help. All help is confidential.
: Disaster Distress Helpline
— # 1-800-985-5990
and Press 1 | Text "TalkWithUs" to this helpline
| Español #
The Disaster Distress Line, run by SAMHSA (Substance Abuse and Mental Health Services Administration) provides 24/7, 365 days a year crisis counseling and support to anyone experiencing emotional distress related to any
Spanish speakers may also text "Hablanos" to 66746
, and there are other options that may change for other American territories, so please check the page
Before I say anything else: Be careful using the following websites if you suspect your computer is being monitored by your abuser.
To quickly and easily find a domestic violence shelter near you, visit this site: DomesticShelters.org
. They also provide hotlines and other resources near you.
If you're dealing with domestic abuse / violence, then this app may help.
Called the ICE BlackBox Digital Witness, anything you record with this app is sent directly to law enforcement. You can use it to record your abuser, and the app will provide a permanent evidentiary record that cannot be deleted, as it's uploaded to the cloud. It is currently available for Android
— An amazing resource, this is an INTERNATIONAL DIRECTORY of Domestic Violence Agencies. Has all the info you could ever need. For ease of use, I recommend using the Countries A-Z listing
If you're suffering from any sort of mental issue or substance abuse, SAMHSA is where you should go. The Substance Abuse and Mental Health Services Administration
(SAMHSA)'s job is to help you deal with whatever mental or drug-related issue you're currently suffering from.
provides several helplines and services that you can call: SAMHSA's National Helpline
, phone number 1-800-662-HELP (4357)
, TTY: 1-800-487-4889
, is the number you should call if you have a mental or drug issue you're suffering from: they will provide information and refer you to people who can help you.
SAMHSA also offers the Disaster Distress Helpline
, a service that "provides crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters." You can "[c]all 1-800-985-5990
or text TalkWithUs to 66746
to connect with a trained crisis counselor."
also provides a way to locate physicians and treatment programs designed to help those who are addicted/dependent upon opiods, heroin, and prescription pain killers.
You may also try the links below, but I would recommend SAMHSA.
— provides helpline and state-by-state directory of addiction recovery centers, as well as a search to find treatment providers, detox centers and aftercare, and, private helplines!
— provides 24/7 helpline and state-by-state directory of alcohol and drug rehabs, and prescrption drug rehabs!
— provides helpline for overcoming addiction.
If you need a therapist
: If you're feeling really bad, I would encourage you to see someone who's trained
to help you! Through BetterHelp
, you can quickly find a licensed therapist who will be able to help you more than many of these links. BetterHelp promises that they "... provide anyone facing life challenges with easy, discreet and affordable access to professional counseling from a licensed therapist
. And, apparently, you can talk to the therapist online
, they also have a VERY
nice help page, filled with numbers for all sorts of help services and hotlines, that you can access at this link: Get Help Now
They also have apps for iPhone and Android, if you don't want to use the website.
: Galop.org.uk: "The National LGBT Domestic Abuse Helpline"
— # 0800 999 5428
"Emotional and practical support for LGBT people experiencing domestic abuse. Abuse isn’t always physical- it can be psychological, emotional, financial and sexual too. Speak out, don’t suffer in silence." Please check link for operating times.
Help for depressed men
. How to beat it, how to cope, advice, support, everything. Includes how to help the depressed man in your life.
- a support service for men experiencing depression and anxiety. Related to Man Therapy, below. Provides resources that may help men dealing with depression and anxiety. They also appear to host a forum.
: mensline.org.au (Men's Line)
- From the website's front page: "MensLine Australia is a professional telephone and online support and information service for Australian men". Provides both 24/7 telephone hotline (# 1300 78 99 78
), as well as online counseling, video counseling, and an online forum.